A new study suggests that exercising in the morning, before eating, can significantly lessen the ill effects of a poor holiday diet. Researchers recruited Healthy, active young men and fed them a bad diet for six weeks. A group of them that Exercised before breakfast gained almost no weight and showed no signs of insulin [...]
Here I go again talking about exercise, one of my favorite subjects as your Nampa Chiropractor when it comes to an essential part of good Health that no one can do for you but you. In my past blogs I’ve talked about simple ways that you can add exercise to your daily routine without altering [...]
As a Nampa Chiropractor I have to say that there isn’t much difference between the skeletal structure of men and women, with the exception that the female pelvis is wider to allow for childbirth, and the forehead bones of the male protrude more and the overall frame is frequently larger. And, to be honest, though [...]
As I’ve written time and time again in my blogs, as a Nampa Chiropractor I can’t say enough about the Health benefits of exercise. And, I have to admit that I’d thought I’d run out of new exercise incentives to pass along to you. But, here’s one that you may not be aware of…exercise can [...]
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